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Your Lifestyle Change
CHALLENGES
KICKSTART YOUR LIFESTYLE CHANGE
THE KEY TO OUR SUCCESS
CHALLENGES
Experience the CrossFit Dýr difference. Daily coaching, guidance and instructions from our professional team of Nutrition Experts, Fitness Coaches and Certified Personal Trainers pave the way for your success! CrossFit Dýr Weight Loss Academy provides the tools, the education and the support to finally win the war against weight gain.
WHY CHALLENGES
AND WHO THEY ARE FOR
Our Challenges are offered in a several variations throughout the year, ranging in duration from 3-Weeks all the way up to our 16-week Challenge that delivers the most comprehensive weight loss application and education available. So what Challenge option is best for you? It’s simple. You learn by doing. And BONUS!…by actually implementing your newly learned tips and tricks, you’ll be losing weight, inches and body fat without even realizing you’re on “a program”.
Problem: Most people that need to lose weight go into a program already defeated because they psych themselves out…they are worried about starving, feeling deprived and killing themselves at the gym for hours a day. They already have the mindset that it will be too difficult to follow or sustain so they fail before they even begin.
Solution: We teach you little pieces of magic each week to help you actually learn and understand the connection between food, fitness and sustainable weight loss. No, it’s not a magic pill but the value of really understanding your body and how it works is priceless, so we like to call our teachings magical! (and you’ll agree when you’re done)! Now don’t stress out thinking you’re going back to school with tests and studying and huge time commitments, because that is the last thing we want on your plate! We teach in very basic terms and methods so you can easily follow, truly comprehend and ultimately replicate our program to continue on your own.
Bottom Line: Diets are like bandaids. They are a short term fix to cover a problem. They never identify or solve the problem, nor offer a LONG TERM solution. We do exactly the opposite. We help you uncover the origin of your struggles, coach you how to overcome them and empower you with the knowledge and confidence to never have to diet again.
Fact: Just a side note, for those of you who are less interested in LEARNING and more interested in LOSING, the average weight loss over the 16 weeks is 30-40 lbs!!
WHAT WILL YOU LEARN
JUST TO NAME A FEW
How to transform your body, habits and mindset
Thorough understanding of proper nutrition
How to identify and manage eating triggers
How to eat your favorite foods and still lose weight
The importance between macros and micros
How to design your own meal plans
How to easily incorporate fitness into your lifestyle
THE HOW AND THE WOW!
When You are Ready for Real Results
Custom Meal Plans built specifically for you, your needs and your schedule
Training Workouts applicable to your fitness level and experience, targeting your problem areas
Personal Accountability thru DAILY communication with your team of Certified Personal Trainers and coaches
Weekly Calendar delivering daily fitness and nutrition instructions (you ALWAYS know what to do/eat!)
Unlimited in-studio or live virtual Fitness Classes
Private live Group Workouts with your class
WHAT TO EXPECT
Academy Portal: All lessons are saved in your academy portal for easy access and review.
Nutrition Plans: All meal plans will be built around your personal dietary needs.
Fitness: You will workout in person at one of our locations nearest you, alongside others partaking this massive lifestyle change, just like you!
Facebook Account: You will need a Facebook account to access the coursework, and partake in the private Facebook Group.
Summary: The more you participate, adhere to the program and engage with the team and your classmates, the better you will do! We’ve been doing this for over 10 years and if you only put in 10% effort, you will only reap 10% of the benefits. You are about to join a team of fitness and nutrition professionals with YEARS of experience and THOUSANDS of pounds lost to show for it. Take advantage of our expertise and do your part. You will be AMAZED by not only your physical changes but your overall health, your mental strength, your confidence and your self-esteem.
