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Our Weight Loss Academy
WEIGHT LOSS ACADEMY
WHEN YOU ARE READY
FOR REAL RESULTS!
WHEN YOU ARE READY
FOR REAL RESULTS!
YOUR FINAL WEIGHT LOSS SOLUTION IS HERE
WEIGHT LOSS ACADEMY
Experience the CrossFit Dýr difference. Daily coaching, guidance and instructions from our professional team of Nutrition Experts, Fitness Coaches and Certified Personal Trainers pave the way for your success! CrossFit Dýr Weight Loss Academy provides the tools, the education and the support to finally win the war against weight gain.
WHAT IS CrossFit Dýr
WEIGHT LOSS ACADEMY
Weight Loss Academy is a 12-week course that delivers the most comprehensive weight loss application and education available. So what exactly does that mean? It’s simple. You learn by doing. And BONUS!…by actually implementing your newly learned tips and tricks, you’ll be losing weight, inches and body fat without even realizing you’re on “a program”.
Problem: Most people that need to lose weight go into a program already defeated because they psych themselves out…they are worried about starving, feeling deprived and killing themselves at the gym for hours a day. They already have the mindset that it will be too difficult to follow or sustain so they fail before they even begin.
Solution: We teach you little pieces of magic each week to help you actually learn and understand the connection between food, fitness and sustainable weight loss. No, it’s not a magic pill but the value of really understanding your body and how it works is priceless, so we like to call our teachings magical! (and you’ll agree when you’re done)! Now don’t stress out thinking you’re going back to school with tests and studying and huge time commitments, because that is the last thing we want on your plate! We teach in very basic terms and methods so you can easily follow, truly comprehend and ultimately replicate our program to continue on your own. (And if you ever fall off the horse, you can always come back and join again!)
Bottom Line: Diets are like bandaids. They are a short term fix to cover a problem. They never identify or solve the problem, nor offer a LONG TERM solution. We do exactly the opposite. We help you uncover the origin of your struggles, coach you how to overcome them and empower you with the knowledge and confidence to NEVER have to diet again. We don't teach dieting, we guide you on how to make subtle changes to your current lifestyle that make adjusting some of your habits seamless, resulting in massive changes with minimal effort.
FACT: Just a side note, for those of you who are less interested in LEARNING and more interested in LOSING, the average weight loss over the 12 weeks is 30-40 lbs!!
WHAT WILL YOU LEARN
JUST TO NAME A FEW
How to transform your body, habits and mindset
Thorough understanding of proper nutrition
How to identify and manage eating triggers
How to eat your favorite foods and still lose weight
The importance between macros and micros
How to design your own meal plans
How to easily incorporate fitness into your lifestyle
THE HOW AND THE WOW!
When You are Ready for Real Results
Custom Meal Plans built specifically for you, your needs and your schedule
Training Workouts applicable to your fitness level and experience, targeting your problem areas
Personal Accountability thru DAILY communication with your team of Certified Personal Trainers and Coaches
Online Portal delivering daily fitness and nutrition instructions (you ALWAYS know what to do/eat!)
Unlimited in-person Group Classes with your class
WHAT TO EXPECT
12 Weeks of Curriculum: Each week a new lesson is introduced via the work out program at our location where you will receive structured, guided training from our certified coaches.
Academy Portal: All lessons are saved in your academy portal for easy access and review.
Nutrition Plans: All meal plans will be built around your personal dietary needs.
Fitness: Workout in-person at one of our locations. Alongside others partaking in this massive lifestyle change, just like you!
Facebook Group: Share as much or as little about your 12-Week Journey as you like, in our Private Facebook Group for your class. Share, watch, and engage with others, do together you can support each other, and build friendships that reinforce this new healthy lifestyle. (PS: Socializing in-person is part of this too!)
Summary: The more you participate, adhere to the program and engage with the team and your classmates, the better you will do! We’ve been doing this for over 10 years and if you only put in 10% effort, you will only reap 10% of the benefits. You are about to join a team of fitness and nutrition professionals with YEARS of experience and THOUSANDS of pounds lost to show for it. Take advantage of our expertise and do your part. You will be AMAZED by not only your physical changes but your overall health, your mental strength, your confidence and your self-esteem.
