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WORKOUT TYPES
PICK THE PERFECT CLASS FOR YOU!
LEVEL 1
( Low Intensity / Low Complexity )
Get Lean FAST through fun and engaging workouts that will get you into the best physical and cardiovascular shape of your life.
Combined with our amazing community you will find yourself excited to come back. Instead of dreading and skipping workouts like you have in the past.
LEVEL 2
( High Intensity / Moderate Complexity )
Build Strength and improve aerobic capacity in a way that encourages your body to stay lean.
Simple movements low impact movements that build functional strength and boost your energy levels.
LEVEL 3
( High Intensity / High Complexity )
Increase your Power with our unique science based Fit protocol. That builds your body into a peak performance machine.
